2025 Healthy Living Extravaganza!

6th Annual Wellness Program

You are invited to join the Pittsburgh Hearts of Steel Dragon Boat Team for a FREE fitness and healthy living seminar specially designed for the breast cancer survivor.

Did you know that you are a survivor the minute you are diagnosed?  This will be our 6th Healthy Living event and we are excited to offer the talks and activities listed below.  In addition, this event includes lunch and a chance to mingle with other breast cancer survivors.  No matter where you are in your journey we hope you’ll join us.  So please register and don’t forget to dress comfortably (ie: workout clothes, jeans/tee)! 

Advances in Breast Cancer Radiation: Dr. Chirag Shah, Chair of Radiation Oncology, AHN

Understanding Your Pathology Report & Strategies for Eating and Healthy Living During Breast Cancer Treatment & Beyond: Marnaé Colston-Jackson, RN, Clinical Nurse Educator, Puma Biotechnology Inc.

Seeking and Finding a Sense of Purpose: Wendy Myers, MSW, LCSW, Senior Clinical Manager, Cancer Bridges

Guided Meditation: Bhante Kamalasiri, Pittsburgh Buddhist Center

Bollywood Zumba: Ritu Vaidya, Zumba Instructor, Baierl YMCA

Chair Yoga: Coleen Bortz, Certified Fitness Instructor

Line Dancing: Diane Byas, Health Coach, Thick but Fit Crew

Tai Chi: Deanne Shirey, Certified Health Instructor