2025 Healthy Living Extravaganza!

6th Annual Wellness Program

You are invited to join the Pittsburgh Hearts of Steel Dragon Boat Team for a FREE fitness and healthy living seminar specially designed for the breast cancer survivor.

Did you know that you are a survivor the minute you are diagnosed?  This will be our 6th Healthy Living event and while we are still finalizing details, we are excited about our program for this year.  Stop back often as we will be updating the event as speakers and activities are confirmed.  

View the list below to see what we offered last year (2024):

Speakers’ topics and activities included: 

• Sexual Health for the Breast Cancer Survivor
• Breast Cancer and Traditional Chinese Medicine
• Nutrition and Understanding your Pathology Report
• Cardio drumming
• Yoga
• Pilates
• Zumba
• Line dancing

Dress comfortably (ie: workout clothes, jeans/tee)